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An Introduction to Breathwork and Meditation

  • 10Steps


A short practical course guiding you through breathing exercises & meditation techniques. Each chapter will introduce a new exercise, & take around 15 minutes to complete. By the end of the course you will be familiar with a variety of breathing techniques, designed to help you to find a sense of calm in moments where that doesn't come naturally.

You can also join this program via the mobile app.




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