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Do you love the idea of meditating but have no idea where to start? Have you tried meditation but struggled to settle & ended up feeling more frazzled not less? Do you have a meditation practice but want to try some different techniques? If any or all of these sound like you then 'find your meditation mojo' can help. Each short session introduces a new meditation strategy, explaining what the technique is & why it might help, before guiding you through the practice so that you can try it for yourself. By the end of the program you'll have experienced five different meditation strategies, & will have a far better idea of the type(s) of meditation technique that work for you, giving you a fantastic foundation on which to start building a more regular meditation practice & feeling the benefits that this can bring.
You can also join this program via the mobile app. Go to the app