My Calm Place Membership
Easy ways to create calm moments throughout your day
Are you so busy looking after everybody else that you forget to look after yourself?
Do you long to get to a yoga class but just can't find the time?
Does the idea of an hour to yourself sound like bliss?
Do you struggle to prioritise rest?
We get it! Life is busy these days, & technology makes us all so accessible, that switching off even just for an hour seems like an impossible task. The to do list is ever growing, & whenever you do find the time to sit down your mind seems to have forgotten how to switch off so that peaceful moment you desperately needed is anything but!
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There's a saying that if you don't make the time to rest your body will force you to at the least convenient time - so I'm here to help you to find that deep, satisfying feeling of truly resting, in whatever pockets of time you have.
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​I know that you can't always take an hour or two out to make it to a yoga class, however much that might be exactly what you need.
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I know that meditation can sound great but knowing where to start is a huge block.
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I know that rest is easier said than done, & even when you physically manage it your mind struggles to stop.
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I want my calm place to be your calm place - somewhere that gives you the tools to find calm moments as often as you possible can.
The My Calm Place membership gives you
20 minute functional yoga breaks
"It's really hard to worry about anything else when you're standing on one leg"
It's a flippant comment but to me it sums up the physical side of yoga beautifully. Focusing on moving your body in a gentle but thoughtful, & calmly challenging way not only helps you to stay functionally mobile (& being immobile or having pain in movement is a sure fire way to be anything BUT calm) but it keeps your mind focused on the moment.
Our 20 minute sessions are all slow paced & suitable for all levels, & they're pre recorded so you can squeeze them into a time that works for you.
Rest & restore practices
From guided meditations to yin & restorative yoga practices, each week you'll receive a short, pre-recorded restorative practice that you can use to help you wind down whenever you need it.
Calm moment techniques, tips & tricks
Breathing exercises, 3 minute meditations, affirmations & self-care reminders. Our calm community provides these on a regular basis. Finding calm isn't something that happens overnight, but with regular reminders & tips you'll collate a toolkit that will help you to navigate the busy-ness of daily life with an increasing ability to find calm in whatever chaos surrounds you.
